Creamy Turkey & Spinach Cannelloni (Low Fat)

Ingredients
Turkey Filling
- 1 medium onion (chopped)
- 1 lb lean ground turkey
- 1 teaspoon garlic powder
- 1 lb frozen spinach (thawed and squeezed-drained)
- 1 cup light ricotta cheese (drained)
- 1 large whole egg
- ½ cup liquid egg whites
- ¾ cup low fat mozzarella cheese
- 1 tablespoon vegetable bouillon (or stock powder)
- 2 tablespoons flat leaf parsley (Italian parsley freshly chopped)
- 2 tablespoons basil leaves (fresh, chopped)
- 1 tablespoon oregano (freshly chopped)
Tomato Sauce
- 1 medium onion (chopped)
- 2 teaspoons garlic (minced)
- ½ large red bell pepper (capsicum)
- 2 cans condensed tomato soup (14.5 Oz can size (each))
- 1 tablespoon vegetable bouillon (or stock powder)
- 4 oz low fat cream cheese (Philadelphia cooking type)
Assembly & Topping
- 8.8 oz cannelloni (or manicotti tubes (20-24))
- ¼ cup low fat mozzarella cheese
- ¼ cup grated parmesan cheese
Instructions
- 1
Turkey Filling
- 2
preheat
- 3
Preheat oven to 390°F (200°C).
- 4
cook
- 5
In a pan sprayed with cooking oil, cook the first chopped onion until translucent. Add the ground turkey and garlic powder. Break up the turkey with a wooden spoon and cook until browned. Drain excess liquid and set aside.
- 6
mix
- 7
In a large bowl, mix the spinach, ricotta, egg, egg whites, ¾ cup mozzarella, vegetable bouillon powder, parsley, basil, and oregano. Add the cooled turkey mixture and mix well. Set aside.
- 8
Tomato Sauce
- 9
fry
- 10
In the same frying pan, sauté the second onion, minced garlic, and bell peppers.
- 11
simmer
- 12
Add the tomato soup and bouillon powder. Simmer on low heat until slightly thickened. Stir in the cream cheese and cook until heated through.
- 13
Assemble and Bake
- 14
spread
- 15
Spread about half of the tomato sauce into a large baking dish, 9x13 inch (23x33cm). Stuff each cannelloni tube with the Turkey Filling until full.
- 16
assemble
- 17
Arrange the filled tubes in a single layer over the sauce. Pour the remaining sauce evenly over the top.
- 18
bake
- 19
Sprinkle with the remaining mozzarella and parmesan cheeses. Cover with foil and bake for 20 minutes.
20 min - 20
broil
- 21
Remove foil and switch oven to Broil (Grill). Cook for another 10 minutes until cheese is golden.
10 min - 22
serve
- 23
Serve with extra sauce from the large baking dish and fresh herbs.
Nutrition
Per serving (based on 8 servings)





