Name: Chocolate Peanut Butter Banana Shake
Yield: 1 serving
Cuisine: Gluten-Free,Vegan
Ingredients: 1 large ripe banana (previously peeled, sliced and frozen // 1 large banana equals ~200 g); 2 Tbsp salted natural peanut butter (if unsalted, add a pinch of salt); 1-2 pitted dates (if not sticky and moist, soak in hot water for 10 minutes, then drain); 1 Tbsp cacao powder or unsweetened cocoa powder; 1-1 ½ cups dairy-free milk; 1/2 cup ice (optional); 1 Tbsp cacao nibs for “chocolate chip” effect (blend in or use as topping); 1 Tbsp flax or hemp seeds (for added nutrition); Dairy-free chocolate sauce (for drizzling inside glass); Coconut whipped cream (for topping)

Instructions

3 steps

Add all ingredients except almond milk to the blender. Add in almond milk 1/2 cup at a time, adding only enough to allow the ingredients to blend together. Add more for a thinner shake and less for a thicker shake.

Taste and adjust flavors, adding more banana or dates for sweetness, cacao for chocolate flavor, and peanut butter for saltiness. Optional: Add a handful of ice for extra thickness.

Serves 1 generously (as original recipe is written). Best when fresh, though leftovers will keep covered in the fridge for up to 24 hours. You could even freeze this into popsicles!

Progress

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