Chickpea Spread with Caramelized Onions


Ingredients
- 1/4 cup olive oil
- 1 lb. white onions
- 3 bay leaves
- 1 tsp salt, divided
- 1/2 tsp brown sugar
- 1 15oz. can chickpeas
- 1/3 cup cold water
- 1 Tbsp lemon juice
- 1/4 cup fresh parsley
Instructions
- 1
Heat the oil in a large skillet over medium heat. Add the onions, bay leaves, ½ teaspoon of the salt, and the brown sugar. Cook over low heat, stirring occasionally, until golden brown and caramelized, about 25 minutes. Remove the bay leaves and discard.
25 min - 2
Place the chickpeas in a food processor with the cold water and remaining ½ tsp salt. Blend until smooth, about 2 minutes. Add the caramelized onions (save some for the garnish) and the lemon juice and parsley. Pulse once or twice to combine. Season with pepper.
- 3
Transfer to a serving bowl. Top with the remaining caramelized onions and season with more pepper. Serve with your favorite bread and dill pickles.
Nutrition
Per serving (based on 6 servings)




