Chicken Tenders with Greek Yogurt Ranch
Chicken Tenders with Greek Yogurt Ranch
Ingredients
Chicken Tenders
- 1 pound boneless skinless chicken breast (cut into 1-inch strips)
- Kosher salt and freshly ground black pepper (to taste)
- 2 cups whole wheat bread crumbs
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ cup all-purpose flour
- 2 large eggs (beaten)
Greek Yogurt Ranch
- ½ cup Greek yogurt
- 2 tablespoons mayonnaise
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Kosher salt and freshly ground black pepper (to taste)
Instructions
- 1
In a small bowl, whisk together Greek yogurt, mayonnaise, garlic and onion powder, salt and pepper, to taste; set aside in the refrigerator.
- 2
Preheat oven to 450 degrees F. Place a cooling rack inside a baking sheet and coat rack with cooking spray; set aside.
- 3
Season chicken strips with salt and pepper, to taste.
- 4
In a large bowl, combine bread crumbs, garlic and onion powder; set aside.
- 5
Working one at a time, dredge chicken strips in the flour, dip into the eggs, then dredge in the bread crumbs mixture, pressing to coat.
- 6
Place breaded chicken strips on top of prepared rack and lightly coat with cooking spray. Place into oven and bake for 8 minutes. Flip each strip over and lightly coat with cooking spray. Continue baking for 8-10 minutes, or until crisp and golden brown.
18 min - 7
Serve immediately with Greek yogurt ranch, if desired.
