Chicken Tenders Recipe

Name: Chicken Tenders Recipe
Yield: 4 servings
Cuisine: American
Ingredients: 12 chicken tenderloins (1 ¼ lbs total); 1 large eggs (beaten); 1 teaspoon kosher salt; ½ cup seasoned breadcrumbs (I like 4C, or use gluten-free breadcrumbs); ½ cup seasoned panko crumbs (or gluten-free crumbs); olive oil spray; ketchup or bbq sauce (optional for dipping)

—·American

Prep—

Cook—

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Skinnytaste

Ingredients

12 chicken tenderloins (1 ¼ lbs total)
1 large eggs (beaten)
1 teaspoon kosher salt
½ cup seasoned breadcrumbs (I like 4C, or use gluten-free breadcrumbs)
½ cup seasoned panko crumbs (or gluten-free crumbs)
olive oil spray
ketchup or bbq sauce (optional for dipping)

Instructions

4 steps

Preheat oven to 425F. Line a sheet pan with parchment or foil, if desired and spray with oil.

Season chicken with salt. Place egg in a shallow bowl. In a second shallow bowl, add the breadcrumbs and panko.

Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a sheet pan. Spray both sides of the chicken generously with oil.

Bake the chicken 18 minutes flipping halfway until cooked through. Serve with your favorite dipping sauce.

18 min

Progress

0 / 4 steps