Chicken Tenders Recipe

Ingredients
- 12 chicken tenderloins (1 ¼ lbs total)
- 1 large eggs (beaten)
- 1 teaspoon kosher salt
- ½ cup seasoned breadcrumbs (I like 4C, or use gluten-free breadcrumbs)
- ½ cup seasoned panko crumbs (or gluten-free crumbs)
- olive oil spray
- ketchup or bbq sauce (optional for dipping)
Instructions
- 1
Preheat oven to 425F. Line a sheet pan with parchment or foil, if desired and spray with oil.
- 2
Season chicken with salt. Place egg in a shallow bowl. In a second shallow bowl, add the breadcrumbs and panko.
- 3
Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a sheet pan. Spray both sides of the chicken generously with oil.
- 4
Bake the chicken 18 minutes flipping halfway until cooked through. Serve with your favorite dipping sauce.
18 min
Nutrition
Per serving (based on 4 servings)


