Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw
—·American

Ingredients
- 1 1/2 cups broccoli slaw
- 1/4 cup skinny blue cheese dressing
- 1.25 lbs 93% lean ground turkey
- 2/3 cup grated carrots (grate in food processor)
- 1/4 cup seasoned whole wheat breadcrumbs
- 1 clove garlic (grated)
- 1 tbsp red onion (grated)
- 1/4 cup Franks Hot Sauce
- salt and fresh pepper
- oil spray
- 5 slices reduced fat cheddar
- 5 whole wheat burger buns (I used Martin's 100 calorie Potato Whole Wheat Buns)
Instructions
6 steps
- 1
In a medium bowl combine broccoli slaw and skinny blue cheese dressing. Set aside.
- 2
In a large bowl, combine ground turkey, carrots, breadcrumbs, garlic, onion, hot sauce, salt and pepper. Makes 5 equal patties, 5.5 oz each.
- 3
Heat a large skillet on high heat. When hot, lightly spray the oil. Add burgers to the pan and reduce the heat to medium-low.
- 4
Cook on one side until browned 4-5 minutes, then flip.
5 min - 5
Cook another 4 minutes or until burgers are cooked all the way through (keep heat medium-low to prevent burning); top with cheese and place on a toasted burger buns topped with broccoli slaw.
4 min - 6
If grilling, clean grill well before cooking and spray with oil spray to prevent sticking.
Progress
0 / 6 steps
Nutrition
Per serving (based on 5 servings)
Calories
358cal
Protein
38.5g
Carbs
22.5g
Fat
15.0g
Fiber
5.5g
Sugar
6.0g




