Breakfast Bars

Adjust oven rack to middle position and preheat oven to 325°F(160℃). Coat an 8-inch square baking pan with cooking spray; line bottom and sides with parchment paper, leaving a 2-inch overhang on all sides. Line a large baking sheet with parchment paper. Set both aside.

In a medium bowl, stir oats, brown sugar, oil, and 2 tablespoons of the honey until well combined. Spread oat mixture evenly onto the parchment-lined baking sheet. Bake, stirring every 5 minutes and returning to an even layer, until golden brown and crisp, about 15 minutes. Let cool completely on a wire rack, about 15 minutes.

While oats are cooling, in a food processor, process dates and seed or nut butter until smooth, 1 to 2 minutes, scraping down sides of processor bowl as needed.

In a large bowl, stir together the cooled oats, sunflower butter mixture, dried fruit, chia seeds, hemp seeds, sunflower kernels, fruit preserves, salt, and remaining 1 tablespoon honey until well combined and the mixture holds together, 1 to 2 minutes.

Spread oat mixture firmly into the bottom of prepared baking pan, using bottom of a greased measuring cup to press into a flat even layer. Press plastic wrap directly onto surface of oats mixture; wrap baking pan in additional plastic wrap, and refrigerate until cold and firm, at least 8 hours or up to 3 days.

Remove and discard plastic. Using parchment overhang as handles, remove bars; place on a cutting board. Cut bars into 1 1/4- x 4-inch squares. Serve or refrigerate in an airtight container for up to 3 weeks.