Braised chicken & beans

Name: Braised chicken & beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 1 tbsp olive oil; 4 skinless boneless chicken thighs; 1 onion chopped; 1 garlic clove chopped; 1 tsp dried thyme; 300ml white wine; 400g can flageolet bean rinsed and drained; handful parsley leaves

40 min

Prep10 min

Cook30 min

Total40 min

Good Food team

Instructions

3 steps

Heat the oil in a wide pan with a lid, add the chicken, then quickly cook to brown it all over.

Tip in the onion, garlic and thyme, then fry for a further 2 mins. Pour in the wine, 150ml water and a little salt and pepper. Bring to the boil, then simmer for 20 mins, covering halfway through the cooking time, until the chicken is tender.

20 min

Stir the beans into the pan and briefly warm through. Roughly chop the parsley, then scatter over to serve.

Progress

0 / 3 steps

Nutrition

Per serving (based on 2 servings)

Calories

457cal

Protein

48.0g

Carbs

30.0g

Fat

12.0g

Fiber

6.0g

Sugar

11.0g

Sodium

1mg

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