Barbecue ribs

Ingredients
- olive oil
- 2 racks of higher-welfare pork loin back ribs (about 1.6kg)
MARINADE
- 1 fresh red chilli
- 1 thumb-sized piece of ginger
- 2 cloves of garlic
- 150ml unsweetened apple juice
- 100ml white wine vinegar
- 2 heaped tablespoons tomato ketchup
- 1 tablespoon Dijon mustard
- 100ml low-salt soy sauce
- 100g soft brown sugar
Instructions
- 1
Preheat the oven to 200ºC/gas 6. Preheat your barbecue.
- 2
Drizzle a little oil over the ribs, season with sea salt and black pepper and rub all over to coat.
- 3
Make the marinade. Deseed and finely chop the chilli, peel and grate the ginger and garlic then place them all in a medium pan along with the apple juice, white wine vinegar, tomato ketchup, mustard, soy sauce and brown sugar.
- 4
Whisk the ingredients together and place the pan over a medium heat. Stir until the sugar dissolves, then simmer for 10 to 15 minutes, or until the sauce has thickened.
- 5
Put the ribs in a large roasting pan, brush with the marinade and cover with foil.
- 6
Cook in the oven for 1 hour 15 minutes, or until the meat pulls away from the bone easily. Baste the ribs with the marinade after 30 minutes. After 1 hour of cooking time remove the foil, baste and cook, uncovered, for the final 15 minutes, basting halfway through.
75 min - 7
Once your barbecue is hot, transfer the ribs to it. Cook over a medium-low heat for 5 to 10 minutes.
- 8
Transfer the ribs to a board and cut them up. Serve with handfuls of rocket and watercress, if you like.
Nutrition
Per serving (based on 4 servings)



