Aromatic chicken with sultanas
50 min
Ingredients
- 3 tbsp sunflower oil
- 6 skinless chicken thighs, on the bone
- 1 onion chopped
- 5 bay leaves
- 2 cinnamon sticks
- 6 cardamom pods lightly crushed
- 250ml Greek yogurt
- 20g pack fresh coriander leaves and stems chopped
- 4 tbsp Korma curry paste
- 85g sultanas
Instructions
2 steps
- 1
Heat oven to 180C/fan 160C/gas 4. Heat 1 tbsp oil in a large casserole dish with a lid. Add the chicken and cook for about 7-10 mins until golden all over, then remove from the pan. Fry the onion with the bay leaves and the spices in the remaining oil for about 5 mins, until soft and golden. Take off the heat and return the chicken to the pan.
7 min - 2
Mix the yogurt, coriander, curry paste and sultanas together, pour over the chicken and give it a stir. Cover with the lid and cook in the oven for 30 mins, or until the meat falls easily off the bone. Great served with warm naan bread.
30 min
Progress
0 / 2 steps
Nutrition
Per serving (based on 6 servings)
Calories
217cal
Protein
23.0g
Carbs
13.0g
Fat
9.0g
Fiber
1.0g
Sugar
12.0g
Sodium
1mg
