Super-quick fish curry
15 min
Ingredients
- 1 tbsp vegetable oil
- 1 large onion chopped
- 1 garlic clove chopped
- 1-2 tbsp Madras curry paste
- 400g can tomato
- 200ml vegetable stock
- sustainable white fish fillets, skinned and cut into big chunks
- rice or naan bread
Instructions
2 steps
- 1
Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
5 min - 2
Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan.
4 min
Progress
0 / 2 steps
Nutrition
Per serving (based on 4 servings)
Calories
195cal
Protein
28.0g
Carbs
9.0g
Fat
5.0g
Fiber
3.0g
Sugar
8.0g
Sodium
1mg
