Spanish pork shoulder steaks with beans

Ingredients
- 3 garlic cloves
- 2 tbsp rapeseed oil
- 4 tsp smoked paprika
- 4 lean pork shoulder steaks
- 2 large onions
- 325g carrots
- 2 tbsp sherry vinegar
- 2 red peppers
- 1 tbsp vegetable bouillon powder
- 3 rosemary sprigs
- 200g whole cherry tomatoes
- 2 tbsp tomato purée
- 2 x 400g cans butter beans
- ⅓ x 30g pack parsley
- squeeze of lemon
Instructions
- 1
Mix the crushed garlic, 1 tbsp of the oil and 1 tsp smoked paprika together in a shallow dish and turn the pork steaks over in the mix to coat them on both sides. Heat a large non-stick frying pan and fry the pork for about 4 mins on each side to part-cook and brown them, then remove them from the pan.
8 min - 2
Add the rest of the oil to the pan and fry the onions, carrots and sliced garlic, stirring frequently for 10 mins until the veg starts to caramelise a little.
10 min - 3
Pour in the sherry vinegar, allowing it to sizzle in the heat, then add the peppers, bouillon, rosemary, any juices left in the dish from the pork, the cherry tomatoes, tomato purée, remaining 3 tsp paprika and beans.
- 4
Lay the pork steaks on top, then cover the pan and cook for 20 mins until the pork and vegetables are tender. The pork will be cooked and juicy, but not fall apart.
20 min - 5
Remove the pork from the pan, stir in the parsley and a squeeze of lemon juice, if using.
Nutrition
Per serving (based on 4 servings)

