Spaghetti with sardines

Name: Spaghetti with sardines
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 400g spaghetti; 1 tbsp olive oil; 2 garlic cloves crushed; pinch chilli flakes; 227g can chopped tomato; 2 cans skinless and boneless sardines in tomato sauce; 100g pitted black olives roughly chopped; 1 tbsp capers drained; small handful parsley chopped

20 min

Prep5 min

Cook15 min

Total20 min

Good Food team

Instructions

2 steps

Cook the spaghetti in a large pan of boiling salted water according to pack instructions. Meanwhile, make the sauce. Heat the oil in a medium pan and cook the garlic for 1 min. Add the chilli flakes, tomatoes and sardines, breaking up roughly with a wooden spoon. Heat for 2-3 mins, then stir in the olives, capers and most of the parsley. Mix well to combine.

1 min

Drain the pasta, reserving a couple of tbsp of the water. Add the pasta to the sauce and mix well, adding the reserved water if the sauce is a little thick. Divide between 4 bowls and sprinkle with the remaining parsley.

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