Spaghetti with sardines
20 min

Ingredients
- 400g spaghetti
- 1 tbsp olive oil
- 2 garlic cloves crushed
- pinch chilli flakes
- 227g can chopped tomato
- 2 cans skinless and boneless sardines in tomato sauce
- 100g pitted black olives roughly chopped
- 1 tbsp capers drained
- small handful parsley chopped
Instructions
2 steps
- 1
Cook the spaghetti in a large pan of boiling salted water according to pack instructions. Meanwhile, make the sauce. Heat the oil in a medium pan and cook the garlic for 1 min. Add the chilli flakes, tomatoes and sardines, breaking up roughly with a wooden spoon. Heat for 2-3 mins, then stir in the olives, capers and most of the parsley. Mix well to combine.
1 min - 2
Drain the pasta, reserving a couple of tbsp of the water. Add the pasta to the sauce and mix well, adding the reserved water if the sauce is a little thick. Divide between 4 bowls and sprinkle with the remaining parsley.
Progress
0 / 2 steps
Nutrition
Per serving (based on 4 servings)
Calories
495cal
Protein
21.0g
Carbs
77.0g
Fat
14.0g
Fiber
5.0g
Sugar
5.0g
Sodium
1mg



