Smoky fish bake | EverydayChef

Smoky fish bake

Name: Smoky fish bake
Prep time: 50 min
Total time: 50 min
Ingredients: 800g mixed fish fillets and seafood, such as red mullet, halibut, scallops, squid tubes; 1 lemon; 1 lime; sweet smoked paprika; 3 mixed-colour peppers; 2 red onions; 800g ripe mixed-colour tomatoes; 1 fresh Scotch bonnet chilli; 1 x 400ml tin of light coconut milk; olive oil; 1 bunch of fresh coriander (30g); 450g brown rice; 6 tablespoons natural yoghurt

50 min

Prep50 min

Cook—

Total50 min

Eat Yourself Healthy

4

Ingredients

800g mixed fish fillets and seafood, such as red mullet, halibut, scallops, squid tubes
1 lemon
1 lime
sweet smoked paprika
3 mixed-colour peppers
2 red onions
800g ripe mixed-colour tomatoes
1 fresh Scotch bonnet chilli
1 x 400ml tin of light coconut milk
olive oil
1 bunch of fresh coriander (30g)
450g brown rice
6 tablespoons natural yoghurt