Shrimp and Quinoa Patties
47 min
Shrimp and Quinoa Patties
Ingredients
- ½ Orange Bell Pepper (diced (or other color of your choice))
- 1 small onion (chopped)
- 1 garlic clove (crushed)
- ¼ cup fresh parsley (chopped)
- 24 large cooked shrimp (chopped)
- 2 cups cooked quinoa (cooled)
- 85 g Feta cheese (crumbled)
- ½ cup flaxseed meal
- ½ cup fat free plain Greek Yogurt
- ¼ cup 2 egg whites
- 2 whole eggs
- ½ tsp salt
- 1 tbsp Dijon mustard
- ½ tsp Sambal Oelek
- 1 tbsp white wine vinegar
Instructions
4 steps
- 1
Combine all the ingredients in a large mixing bowl. Stir, and let sit for a 20-30 minutes and form into eight patties.
30 min - 2
Heat a little bit of olive oil in a large, non-stick skillet over medium-high heat. Add the patties, while making sure there is some room between each of them and cook until the bottoms are deeply browned, about 7 to 10 minutes.
10 min - 3
Carefully flip the patties with a spatula and cook the second sides for 7 minutes, or until golden.
7 min - 4
Serve immediately with fresh greens, drizzled with extra virgin olive oil and white balsamic vinegar.
Progress
0 / 4 steps
