Roasted Garlic & Rosemary Pumpkin Hummus
25 min






1 / 6
Ingredients
- 1–2 cloves roasted garlic
- 2 tablespoons olive oil
- 2 tablespoons water
- 1 can chickpeas, drained and rinsed
- 2/3 cup pumpkin puree
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon finely minced fresh rosemary
- salt to taste
Instructions
3 steps
- 1
To roast the garlic, I like to simmer the peeled cloves in a small saucepan with olive oil for 15-20 minutes over low/medium heat. The garlic gets the roast-y flavor and then you get some bonus garlic infused olive oil out of the deal. Bam.
15 min - 2
Puree all ingredients except rosemary in a blender or food processor until smooth. Add more oil or water as needed. Stir in the rosemary.
- 3
Serve with warm naan, apple slices, crackers, carrots, wheat toast, roasted vegetables, pita bread, and/or anything in the world.
Progress
0 / 3 steps
Nutrition
Per serving (based on 6 servings)
Calories
118cal

