Quinoa Asparagus Salad
Ingredients
- 1 cup dry quinoa ( or sub 2 1/2 cups cooked grains- farro, bulgur, etc)
- 1 1/2 cup water
- Pinch salt
- 1 bunch asparagus, chopped into 1 inch pieces
- 2 cups shelled fresh English peas ( available at Trader Joes) or substitute shelled edamame, radishes, cucumber, snow peas or even spring greens.
- 3 scallions – thinly sliced at a diagonal
- ½ cup fresh dill ( 2 x .5 ounces packages) chopped ( or sub-mint)
- 1 cup Italian parsley, more to taste.
- 1/4 cup sliced or slivered almonds, toasted ( optional, or sub other nut or seed)
- 1/3 cup olive oil
- zest from 1 lemon
- 1/3 cup fresh lemon juice ( 1-2 lemons)
- 1/2-1 teaspoon kosher salt
- pepper to taste
Instructions
- 1
Rinse the quinoa and place it in a pot with the water and pinch of salt. Bring to a boil, cover, lower heat, and allow it to simmer on low heat for 12-15 minutes. Turn off heat, and let sit covered for 5 -10 minutes, then uncover, fluff with a fork and let it cool.
15 min - 2
While the quinoa is cooking, blanch the peas and asparagus in salted boiling water for just a few minutes, until bright and tender. Rinse under cold water.
- 3
Place the cooled quinoa and blanched veggies in a bowl. Add the scallions, dill and almonds and give a toss. Add the oil, lemon zest and lemon juice and salt, pepper and stir again.
- 4
Taste, adjust salt and lemon, adding more if you like.
- 5
If you are making this ahead, be sure to taste before serving as flavors will mellow – so I’ll usually add a little more salt and lemon right before serving and a drizzle of olive oil.
- 6
Serve with optional avocado, feta, goat cheese, sunflower sprouts.
Nutrition
Per serving (based on 4 servings)
