Pineapple & pork skewers
25 min
Ingredients
- 400g pork fillet
- 4 tbsp light muscovado sugar
- 60ml cider vinegar
- 1 tsp fish sauce
- ½ small pineapple peeled, cored and cut into chunks
- 1 green pepper deseeded and cut into squares
- 4 spring onions trimmed and cut into 4 equal lengths
- small bunch coriander chopped
- cooked rice or pitta, to serve
Instructions
3 steps
- 1
Cut the pork fillet into cubes. Heat the sugar and vinegar in a pan over a low heat until the sugar melts. Add the fish sauce and cool. Tip in the pork and mix well so that all the cubes are covered in sauce.
- 2
Heat the barbecue. If you are using coals, wait until they turn white. If you are indoors, heat a griddle pan. Thread the pork and pineapple onto skewers, alternating pieces with the pepper and spring onion.
- 3
Barbecue or griddle the skewers for 3-4 mins each side (you may need to cook them for longer if griddling). Sprinkle with coriander, if you like, then serve with rice or slide into pitta breads.
3 min
Progress
0 / 3 steps
Nutrition
Per serving (based on 4 servings)
Calories
260cal
Protein
23.0g
Carbs
26.0g
Fat
7.0g
Fiber
2.0g
Sugar
26.0g
Sodium
0mg
