One-Pot Orzo with Sausage, Spinach and Corn
—·Italian

Ingredients
- 14 ounces mild Italian chicken sausage
- ½ medium yellow onion (chopped)
- 1 cup frozen corn kernels
- 1 cup dry orzo
- 3 cups low sodium chicken broth
- 3 cups packed baby spinach
- ¼ cup freshly grated parmesan
- Freshly ground black pepper
Instructions
7 steps
- 1
Remove the sausage from the casing and add it to a heavy bottom sauce pot or Dutch oven.
- 2
Cook over medium-high heat for 5 minutes, breaking it up with a wooden spoon.
5 min - 3
Add the onion and corn (no need to thaw) and sauté for 10 minutes.
10 min - 4
Add the orzo and chicken broth, stir to combine then bring to a boil.
- 5
Reduce heat to medium low and simmer 10 minutes, stirring every few minutes and scraping the bottom of the pot to make sure the orzo doesn’t stick.
10 min - 6
Remove from the heat, add the spinach, stir and cover for a couple minutes, until the spinach has wilted.
- 7
Top with freshly grated parmesan and black pepper, to taste and serve.
Progress
0 / 7 steps
Nutrition
Per serving (based on 4 servings)
Calories
381cal
Protein
26.0g
Carbs
44.0g
Fat
12.0g
Fiber
3.5g
Sugar
6.0g
Sodium
1104mg
Saturated Fat
3.0g




