One-pot harissa chicken
30 min
Ingredients
- 4 skinless chicken breasts
- 1 tsp ground cumin
- 1 tbsp olive oil
- 1 onion finely sliced
- 400g can cherry tomato
- 2 tbsp harissa paste
- 1 tbsp clear honey
- 2 medium courgettes thickly sliced
- 400g can chickpea drained and rinsed
Instructions
2 steps
- 1
Season the chicken breasts all over with the cumin and lots of ground black pepper. Heat the oil in a large non-stick frying pan and cook the chicken with the onion for 4 mins. Turn the chicken over and cook for a further 3 mins. Stir the onions around the chicken regularly as they cook.
7 min - 2
Tip the tomatoes and 250ml water into the pan and stir in the harissa, honey, courgettes and chickpeas. Bring to a gentle simmer and cook for 15 mins until the chicken is tender and the sauce has thickened slightly.
15 min
Progress
0 / 2 steps
Nutrition
Per serving (based on 4 servings)
Calories
293cal
Protein
36.0g
Carbs
22.0g
Fat
6.0g
