Muesli

Name: Muesli
Ingredients: 4 cups organic rolled oats or other grain, toasted if you like; 1 cup pumpkin seeds or sunflower seeds, or a mix; 1 cup toasted nuts – slivered almonds, pecans, walnuts, hazelnuts; 2 tablespoons chia seeds; 2 tablespoons hemp seeds; 2 tablespoons whole flax seeds; 1 cup unsweetened flaked coconut; 1 cup dried fruit- cranberries, raisins, cherries, goji berries, raspberries, blueberries

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Muesli

Prep—

Cook—

Total—

Feastingathome

Ingredients

4 cups organic rolled oats or other grain, toasted if you like
1 cup pumpkin seeds or sunflower seeds, or a mix
1 cup toasted nuts – slivered almonds, pecans, walnuts, hazelnuts
2 tablespoons chia seeds
2 tablespoons hemp seeds
2 tablespoons whole flax seeds
1 cup unsweetened flaked coconut
1 cup dried fruit- cranberries, raisins, cherries, goji berries, raspberries, blueberries

Instructions

3 steps

Mix all ingredients in a large bowl.

Store in a large 8-cup air-tight jar.

Serve with plant-based milk ( warm or cold) or yogurt, fresh berries or fruit and a drizzle of honey or maple.

Progress

0 / 3 steps

Nutrition

Per serving

Calories

236cal

Protein

8.1g

Carbs

26.3g

Fat

12.9g

Fiber

5.0g

Sugar

7.1g

Sodium

4mg

Saturated Fat

3.6g

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