Healthy fish pie
1h 15m
Ingredients
- 500g floury potato, cut into chunks
- 1 medium swede, cut into chunks
- 200g low-fat soft cheese with garlic and herbs
- 150ml vegetable stock
- 4 tsp cornflour blended with 2 tbsp cold water
- 650g skinless boneless cod, cut into large chunks
- 100g cooked peeled prawn
- 1 tsp chopped fresh parsley
Instructions
4 steps
- 1
Cook the potatoes and swede in boiling water until tender.
20 min - 2
Preheat the oven to 190C/gas 5/fan 170C. While the potatoes and swede cook, put the soft cheese and stock into a large saucepan and heat gently, stirring with a wooden spoon, until blended and smooth. Now add the blended cornflour and cook until thick.
- 3
Stir the fish into the sauce with the prawns and parsley. Season with some pepper.
- 4
Tip the mixture into a 1.5 litre/2¾ pint baking dish. Drain the potatoes and swede, mash them well and season with black pepper. Spoon the mash over the fish to cover it completely. Bake for 25-30 minutes until piping hot, then transfer to a hot grill for a few minutes to brown the top. Serve with frozen peas or sweetcorn.
25 min
Progress
0 / 4 steps
Nutrition
Per serving (based on 4 servings)
Calories
335cal
Protein
38.0g
Carbs
29.0g
Fat
7.0g
Fiber
3.0g
Sugar
6.0g
Sodium
1mg
