Healthier fish fingers

Name: Healthier fish fingers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 250g pollock fillets; juice half a lemon; ½ tsp fish seasoning; 50g polenta; 50g dried breadcrumbs; 1 omega-3 enriched egg lightly beaten; 2 tbsp olive oil; mangetout, broccoli and mashed potato

25 min

Prep10 min

Cook15 min

Total25 min

Good Food team

Instructions

3 steps

Heat oven to 200C/fan 180C/gas 6. Cut the fish into 8 pieces, then squeeze over the lemon juice.

Line a baking sheet with baking paper, and mix the fish seasoning, polenta and breadcrumbs on this. Dip the fish into the egg, then turn several times in the polenta and breadcrumb mixture to coat. Repeat with all the pieces of fish.

Drizzle with olive oil and bake for 15 mins, turning halfway through cooking. Serve with mangetout, broccoli and mashed potato.

15 min

Progress

0 / 3 steps

Nutrition

Per serving (based on 4 servings)

Calories

205cal

Protein

15.0g

Carbs

20.0g

Fat

8.0g

Fiber

0.0g

Sugar

1.0g

Sodium

0mg

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