Grilled Chicken with Spinach and Mozzarella
—·Italian
Ingredients
- 24 oz chicken breasts sliced in half lengthwise to make 6 (from 3 large )
- kosher salt ( and black pepper to taste)
- 1 tsp olive oil
- 3 cloves garlic (crushed)
- 10 ounces frozen spinach (drained)
- 3 ounces shredded part skim mozzarella
- 1/2 cup roasted red pepper (sliced in strips (packed in water))
- olive oil spray
Instructions
3 steps
- 1
Preheat oven to 400°F. Season chicken with salt and pepper. Lightly spray a grill or grill pan with oil. Cook chicken until no longer pink, about 2 to 3 minutes per side.
2 min - 2
Heat a skillet over medium heat. Add oil and garlic, sauté a 30 seconds, add spinach, salt and pepper. Cook until heated through, 2 to 3 minutes.
2 min - 3
Place chicken on a baking sheet, divide spinach evenly between the 6 pieces and place on top. Top each with 1/2 oz mozzarella, roasted peppers and bake until melted, about 3 minutes.
3 min
Progress
0 / 3 steps
Nutrition
Per serving (based on 6 servings)
Calories
195cal
Protein
31.0g
Carbs
3.5g
Fat
6.0g
Fiber
1.5g
Sugar
0.5g
Sodium
183mg
Saturated Fat
2.0g
