Chicken tikka
20 min
Ingredients
- 3 large chicken breasts cut into chunks
- 75g Greek yogurt
- 2 tbsp ginger and garlic paste
- 1 tbsp madras curry powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 1 tsp smoked paprika
- 2 tsp mild chilli powder
- 1 tbsp lemon juice
Instructions
2 steps
- 1
Tip all of the ingredients into a large bowl with a big pinch of salt and pepper and mix well. Cover and chill for at least a few hours, but preferably overnight.
- 2
Heat the grill or a barbecue to high. Thread the chicken pieces onto four metal skewers, packing the pieces in so they're all touching. Put onto a baking tray under the grill, or onto the grills of the barbecue and cook for 4-5 mins, until charred, then flip and repeat.
4 min
Progress
0 / 2 steps
Nutrition
Per serving (based on 4 servings)
Calories
223cal
Protein
40.0g
Carbs
3.0g
Fat
6.0g
Fiber
2.0g
Sugar
1.0g
Sodium
1mg
