Chicken Tenders Parmesan
—·Italian
Ingredients
- 12 chicken tenders (1 1/4 lbs)
- 1 large eggs (beaten)
- 1 teaspoon kosher salt
- 1 cup seasoned breadcrumbs (1/2 gets tossed)
- olive oil spray
- 1 1/2 cups marinara sauce
- 1 cup shredded part-skim mozzarella
- 1/4 cup grated Parmesan cheese
- chopped basil leaves (for garnish)
Instructions
7 steps
- 1
Preheat oven to 425F. Line a sheet pan with foil and spray.
- 2
Season chicken with salt. Place egg in a shallow bowl. In a second shallow bowl, add the breadcrumbs.
- 3
Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a sheet pan.
- 4
Spray both sides of the chicken generously with oil.
- 5
Bake the chicken 18 minutes flipping halfway until cooked through. It’s ok if it’s not crispy, it’s going to get covered in marinara anyway.
18 min - 6
Transfer to a 9x13-inch baking pan, arrange the chicken strips. Spread the marinara sauce over the chicken and top with the mozzarella and Parmesan.
- 7
Bake 8 to 10 minutes, until marinara is hot and the cheese is melted. Top with basil.
8 min
Progress
0 / 7 steps
Nutrition
Per serving (based on 4 servings)
Calories
376cal
Protein
45.0g
Carbs
19.0g
Fat
12.5g
Fiber
2.0g
Sugar
4.5g
Sodium
1188mg
Saturated Fat
4.5g
