Chicken Parmesan Rolls
Ingredients
For the dough:
- 1 cup all purpose or white whole wheat flour (plus more for dusting (5 oz) )
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon kosher salt
- 1 cup Stonyfield non-fat Greek yogurt (not regular, drained if there’s any liquid)
For the filling:
- 8 ounces grilled chicken breast (sliced (abut 2 cups))
- 1/2 cup marinara sauce
- 3/4 cup shredded part-skim mozzarella cheese
For the egg wash:
- 1 large egg
- sesame seeds
Instructions
- 1
In a medium bowl combine the flour, baking powder and salt and whisk well.
- 2
Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.
- 3
Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until smooth, not lumps. The dough will be tacky, but not sticky, about 20 turns (it should not leave dough on your hand when you pull away).
- 4
Preheat the oven 425F. Line a sheet pan with a silicone mat.
- 5
Assemble the rolls:
- 6
Divide into 4 equal balls, about 3-3/8 ounces each.
- 7
Lightly sprinkle a work surface and rolling pin with flour and roll the dough out into thin rounds, 7 inches in diameter.
- 8
Spread 1 tablespoon of marinara down the center of the circle in a strip, top with 1/2 cup of the chicken (2 oz) 1 tablespoon more marinara sauce and 3 tablespoons of cheese.
- 9
Fold the right side of the dough over the top of the chicken then repeat with the left side.
- 10
Brush the top with egg wash and sprinkle with sesame seeds.
- 11
Bake until golden, 20 minutes. Serve hot.
20 min
Nutrition
Per serving (based on 4 servings)
