Buffalo Chicken Quinoa Bites with Greek Yogurt Blue Cheese Dip
30 min·American
Buffalo Chicken Quinoa Bites with Greek Yogurt Blue Cheese Dip
Ingredients
For the Bites
- 1 cup cooked quinoa
- 1 cup shredded chicken
- ¼ goat cheese
- ¼ sharp cheddar
- ¼ buffalo sauce
- ¼ Panko
- 1 large egg, beaten
- 2 tablespoons whole wheat flour
- Kosher salt and freshly ground black pepper, to taste
For the dipping sauce
- 1 Greek yogurt
- ¼ blue cheese
- ½ teaspoon garlic powder
- ½ teaspoon dried dill
- ½ teaspoon dried parsley
- Kosher salt and freshly ground black pepper, to taste
Instructions
6 steps
- 1
In a small bowl, combine Greek yogurt, blue cheese, garlic powder, dill, parsley, salt and pepper, to taste; set aside in the refrigerator.
- 2
Preheat oven to 350 degrees F. Lightly oil a mini muffin pan or coat with nonstick spray.
- 3
In a large bowl, combine quinoa, chicken, goat cheese, sharp cheddar, buffalo sauce, Panko, egg, flour, salt and pepper, to taste.
- 4
Using a small cookie scoop, scoop the mixture evenly into the muffin tray, about 1 1/2 tablespoons for each.
- 5
Place into oven and bake for 18-20 minutes, or until golden and set.
18 min - 6
Serve immediately with dipping sauce.
Progress
0 / 6 steps
