Balsamic pork with olives
20 min
Ingredients
- 3 tbsp olive oil
- 3 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- 2 garlic cloves crushed
- 4 boneless pork loin chops
- 2 handfuls green olives pitted and halved
- large handful basil chopped
Instructions
2 steps
- 1
Mix the oil with vinegar, mustard and garlic. Score the meat on both sides, season, then put into a dish. Pour over the balsamic mixture and leave to marinate for 5 mins.
5 min - 2
Heat a griddle pan until very hot. Lift the pork from the marinade, scraping off any garlic, then cook for 4 mins on each side. Remove the meat and keep warm. Pour the marinade into the pan with the olives, cook for 2 mins, then stir in the basil. Pour any juices from the pork into the pan, drizzle the sauce over the pork and serve with pasta.
4 min
Progress
0 / 2 steps
Nutrition
Per serving (based on 4 servings)
Calories
487cal
Protein
27.0g
Carbs
2.0g
Fat
41.0g
Fiber
1.0g
Sugar
2.0g
Sodium
1mg
