Baked whole trout
15 min·British
Baked whole trout
Ingredients
Main
- 4 x 250g trout, scaled, gutted, from sustainable sources
- Extra virgin olive oil
- 1 lemon
- 4 sprigs of thyme
- 4 bay leaves
- Sea salt
- Black pepper
Instructions
6 steps
- 1
Preheat the oven to 200°C/400°F/gas mark 6.
- 2
Score the trout on both sides.
- 3
Rub the trout all over with olive oil, then season well with salt and pepper.
- 4
Stuff the cavities of the trout with slices of lemon, thyme and bay leaves.
- 5
Place the trout on a baking tray and bake for 15 minutes, or until cooked through.
15 min - 6
Serve immediately.
Preparation
Cooking
Serving
Progress
0 / 6 steps
Nutrition
Per serving (based on 4 servings)
Calories
207cal
