Baked pollock
30 min
Ingredients
- 200g baby new potatoes
- 2 x 120g skinless pollock fillets, from sustainable sources
- 4 slices of higher-welfare Parma ham
- 125g ripe cherry tomatoes, on the vine
- olive oil
Instructions
5 steps
- 1
Preheat the oven to 190ºC/gas 5.
- 2
Parboil the potatoes for 5 minutes in salted boiling water, drain and steam dry.
- 3
Season the fish with sea salt and black pepper, then wrap in ham.
- 4
Place in a baking dish with the tomatoes and potatoes. Season again and drizzle with oil.
- 5
Bake in the oven for 12 to 18 minutes, depending on the thickness of the fillets. Check the fish with a skewer and cook for another minute or so if it's not done. Serve.
12 min
Progress
0 / 5 steps
Nutrition
Per serving (based on 2 servings)
Calories
284cal
Protein
28.0g
Carbs
18.8g
Fat
6.6g
