Apples and Cinnamon Breakfast Quinoa
—·American
Ingredients
- 1 cup dry quinoa (rinsed well)
- 1 1/2 cups water
- 1 tsp cinnamon, more for sprinkling
- 2 tsp vanilla extract
- 1/2 cup unsweetened applesauce
- 1/4 cup golden raisins
- 1 cup warmed fat-free fairlife milk ( non-dairy milk is fine)
- 1 gala apple (peeled and diced)
- 1/4 cup pecans (chopped)
Instructions
4 steps
- 1
Combine quinoa, water, cinnamon and vanilla in a small saucepan and bring to a boil.
- 2
Reduce to a simmer, cover, and let cook for 15 minutes until quinoa can be fluffed with a fork.
15 min - 3
Divide cooked quinoa between four bowls then stir in apple sauce, raisins, and pour in warmed milk.
- 4
Top with fresh cut apples and pecans and a dash of cinnamon.
Progress
0 / 4 steps
Nutrition
Per serving (based on 4 servings)
Calories
316cal
Protein
9.0g
Carbs
53.0g
Fat
8.0g
Fiber
6.0g
Sugar
20.0g
Sodium
35mg
Saturated Fat
0.5g
