12 Minute Chicken Schnitzel
12 min·American
1 / 2
Ingredients
- 1 boneless skinless chicken breasts about 5-6oz
- 3 teaspoons mayonnaise
- 3 teaspoons Dijon mustard
- ¼ teaspoon panko bread crumbs
- salt and black pepper
- Oil spray
Instructions
6 steps
- 1
Preheat broiler to high and place the rack 8" from the heat source.
- 2
Cut chicken in half horizontally. Pound to ⅓" even thickness.
- 3
Place chicken on a tray. Spread with mayonnaise then mustard, sprinkle with salt and pepper.
- 4
Sprinkle with panko bread crumbs, press to adhere. Spray with oil.
- 5
Broil for 8 minutes or until golden.
8 min - 6
Serve with salad and a crusty bread roll.
Progress
0 / 6 steps
Nutrition
Per serving (based on 2 servings)
Calories
103cal
Protein
6.0g
Carbs
5.0g
Fat
5.0g
Sodium
207mg
